Online 8 Week Body Transformation Programme

Andy Bonner Fitness is looking for 5 busy individuals to join the July 2022 8 Week Body Transformation Programme:

Contact Details

Let me know how to get back to you. I'll be back in contact within 24 hours unless you apply on a weekend and then it will be on the Monday


If you are too busy to find time to go to the gym ,aged 30 and above and is looking to:

  • Increase fitness levels
  • Be more active
  • Improve eating habits
  • Lose body fat
  • Tone up
  • Feel stronger and more energised
  • Improve confidence, then this programme is for you.

10 reasons why you should choose my 8 week body transformation programme:

  1. Aid fat loss goals. Just think how great you’ll feel in your clothes again.
  2. Improve overall fitness levels. No need to be out of breath when going up the stairs.
  3. Feel re-energised. I remember that feeling of lethargy. It’s time to get rid of that, and have more energy for the things you enjoy.
  4. Personalised program designed to provide optimum performance.
  5. Workouts that can be performed at a time of day suitable to you, not me.
  6. No requirement for a gym membership. There is no need to spend between £15 to £60+ extra each month on a gym membership.
  7. An app to track all your workouts, measurements and food intake (connects to MyFitnessPal). Another tool to help you with your goals.
  8. Have 1:1 support through weekly check ins to keep you accountable.
  9. Working with someone who has empathy as is also short on time and is the same fitness programme I follow.
  10. 100% money back guarantee if you put the work in and don’t see the results.

Yes that’s right, an 100% money back guarantee.

I want to make sure you see this so I’ll repeat. If you work hard and follow the programme & nutritional guidelines set and you don’t see results, I guarantee 100% of your money back, no questions asked. That’s how confident I am that I can help you achieve the results you want to achieve.

Who is this programme NOT designed for!

The programme is designed to fit in with your hectic lives of being here there and everywhere.

I completely understand the struggle of juggling everything that life throws at you along with keeping fit. With this in mind, I need you to know from the outset that this won’t be easy. You need to understand this before parting with your hard earned cash.

If you think you’ll want to make excuses, then please don’t get involved. I know my programme is time saving as you don’t have to leave your house to go to a gym, but you will have to put some work in to get your desired results.

If you think that after 8 weeks you will be at your desired goal, for most, think again. This is not a quick fix, I’ll not bullshit you or sell you an unrealistic dream! Trust me, there’s plenty of them programmes out there that will promise you the perfect body after 14 days. They generally don’t work or are not sustainable, and you’ll be right back at the beginning again and a few ££’s down.

If you don’t think you can find 30-40 minutes a day 2 times a week for strength work (resistance band led) at home and another day or 2 for some cardio work, then this programme really isn’t for you.

The Workouts

For the workouts you will need resistance bands. These are included in the cost of the programme. The main bulk of the work will be resistance based, with a cardio finisher near the end of the sessions.

Workouts will start out at around 30 minutes (including warm up and cool down) building up to 40 minutes (including warm up and warm down), all of which can be completed indoors or outdoors.

The improvement in fitness levels will be determined by the frequency in which you exercise, you’ll be looking to train 3-4 days a week.

If you feel that you can find the time, and not make excuses then you will have full support throughout this plan with me personally. The level of support will depend on the 8 week package you take out. Please see below for more details.

Packages

Level 1

£140 (30% off)

  • 8 weeks training programme
  • Nutritional guidance
  • Weekly online check in
  • 2 email or messenger messages a week support
  • App to track workouts, performance and meals

Level 2

  • 8 weeks training programme
  • Nutritional guidance
  • Weekly online check in with video response
  • Bi-weekly video call
  • Unlimited instant messenger support
  • App to track workouts, performance and meals
  • Resistance Bands

Level 3

£350 (30% off)

  • 8 weeks training programme
  • Nutritional guidance
  • Weekly online check in with video response
  • Weekly video call
  • Unlimited instant messenger support
  • App to track workouts, performance and meals
  • 50 high protein recipe pack
  • Resistance Bands

What My Past Clients Have Said:

Worked with Andy for a couple of months and in such a short time I showed a marked improvement. Even with distance and only use of technology Andy was able to personalise a plan that worked for me

Highly recommend Andy if anyone wants to make a difference to themselves

Lee M

I’m really pleased about this progress and I feel great!

Izabella E

Huge thank you to Andy for helping me shift those lockdown lbs. Great training plans tailored to my specific needs and tweaked to make sure they are 100% effective, as well as offering guidance on nutrition and macros. Would highly recommend!

Lewis K

If this sounds right for you or you would like to discuss further please complete the application form below and I’ll be back in contact to arrange an 30 minute free initial consultation call.

Do you have any questions? If so please feel free to either email me at andy@andybonnerfitness.co.uk or bring them along to the initial consultation call.

If you are based in South Yorkshire or North Derbyshire and would prefer in person personal training visit this page here

I look forward to helping you achieve your goals.

Contact Details

Let me know how to get back to you. I'll be back in contact within 24 hours unless you apply on a weekend and then it will be on the Monday