Thank you for signing up to the Retired Amateur Footballer Fitness 4 Week Body Transformation Programme. I’m looking forward to seeing your results at the end of the 4 weeks.

I will be back in contact with you over the next 24 hours with the next steps by email (may be on Monday if purchased at a weekend). Please make sure you check your junk mailbox as it may land in there.

I will get your resistance bands sent over to you as soon as possible. Your first week of workouts will be bodyweight so gives us a few days grace.

If you have any problems, please feel free to email me. My email address is [email protected]

Andy – Head Coach – Retired Amateur Footballer Fitness