Helping busy over 30’s in Sheffield and surrounding areas drop fat, boost energy and lose up to 1.5 stone in 6 weeks
I only work with busy men and women aged over 30. The reason for this is simple…. I GET IT!
I get what it’s like to get home after a stressful day at work and to cook for the whole family. I get that most days you struggle to find the energy to do the things that YOU want to do.
I get that you have let yourself go because you are now down the list of important people in your family.
So what I do is simple. I share with you a few very simple habits that can help you lose as much as 1.5 stone in 6 weeks and lead to that life long transformation without going on some crazy diet or spending hours in the gym.
What you get
- 1 or 2 sessions a week with me dependent on your need(s) delivered either at your home, garden or local outdoor space such as a park – Sessions last 1 hour and designed to help burn fat, build muscle and tone up.
- A programme that can be followed at home outside of our sessions – To supercharge fat loss goals
- Nutritional Guidance – I help take the guess work away
- Weekly check in & someone to be accountable to – To keep you on track towards your goals
- Full support – To answer any burning questions you have.
Client Reviews
Chloe J Cuthbert
24/04/2022
Andy is an amazing PT. He spends SO much time getting to know you, understand your fitness goals, appreciate your limitations and help you push through when you are feeling defeated. He keeps you motivated and is as pushy as you tell him you need to be. He was particularly fantastic with me as I still breastfeed and so his knowledge was invaluable when trying to help me lose weight, strengthen and just feel so much healthier. Don't hesitate to sign up with him, he's incredible!
Sherly Gibson
31/03/2022
Completed 6 weeks beginner PT sessions with Andy.
In the beginning, I was a very much “allergic to exercise” kind of person and did not have a clue about any exercises or the terminologies surrounding exercises.
Andy has eased me into the world of exercises….he is very professional, patient and also persuades me to reach my limits and beyond into the world of exercises.
I love the aspect of having an app in which Andy has set personalised exercises, with very clear instructions, for me to completed throughout the week . Andy also advised me with my nutritional intake goals.
From being sedentary 6 weeks ago, I am now able to do training 3 times a week from the comfort of my own home.
I choose to go with Andy due to the fact that he is mobile and can travel to your own place. He is a great motivator and a genuinely nice person. I look forward to continuing training with Andy to achieve my goals.
Zoe Warner
05/03/2022
Andy is really professional at what he does. I felt totally comfortable with him at our first assessment and have been ever since. I can’t recommend him enough even for the older generation like me who at 56 wanted to get fit again. Give him a ring you won’t regret it! 🏋️♀️
Martina Mashford
27/02/2022
Andy is a great PT - he helped me to get back to exercise after a long recovery from a C-section. He has a great knowledge and understanding of how to stay healthy using appropriate workout and diet. He is available at any time to support you with your plan and not only during the 1:1 sessions. The part that i appriciated the most was that he would always adapt exercises to me and my needs but would still make sure that they are challenging enough for me to progress. I can't recommend Andy enough.
Tyson Pickett
25/02/2022
Andy is a top personal trainer, from the initial phone call (zoom) Andy put me at ease, no pressure sell or over the top sales pitch, Andy listened to me and explained what we could do together, and so we started on my fitness journey, at 53 I had a few nerves but needn't have, I have signed up for another block of training, great rates and a top level service from one nice guy, if you start on your journey with Andy you won't be disappointed. 💪
Rebecca Edgcumbe
13/02/2022
I’ve tried bootcamp before but didn’t enjoy them. I love Andy’s! He’s the right level of pushing yourself without going too far and losing technique. He mixes up the exercises, making sure it’s a full body workout and it keeps it interesting too. Good music playing and a great group. I highly recommend.
Melanie Wall
10/02/2022
Andy is a great fitness trainer. I have been doing his group classes for a few months now and I'm definitely feeling the difference. I'm not super fit so was apprehensive at first, but he soon reassured me and helps me complete the class every week. Andy is encouraging and cares about making sure you exercise safely and enjoyably. I 100% recommend his classes. Thanks Andy! 👍🏻
Anna Mouldinh
29/01/2022
The sessions at Grenoside Park are excellent. Each session is different and challenging for all levels of fitness. I highly recommend the sessions. It’s a really friendly group and all fitness levels catered for.
Sara Roberts
28/01/2022
Andy’s classes are welcoming, he takes the time to find out what level your at and allows you to work to that and improve on it. He’s informative and explains each exercise and gives helpful hints and tips about what we can do outside of the class to improve. It’s also a great mix of people across all ages and everyone makes you feel very at ease. They’re fantastic classes with a great trainer, the hour flies by every week. It never feels like a chore and I’m so glad I’ve done it after every session.
Prefer to contact me straight away? If so, please feel free to give me a call on 07824 807952 or email me at andy@andybonnerfitness.co.uk
100% Money Back Guarantee.
If you work hard and follow the programme & nutritional guidelines set and don’t see any results, I guarantee 100% of your money back, no questions asked. That’s how confident I am that I can help you achieve the results you desire.
For more information about me please click here