While many consider fitness and nutrition to be the two-headed dragon when it comes to peak health and performance, we tend to forget about the third-sleep. A quality sleeping regimen […]
Metabolic Strength Training For Fat Loss
If you were to get involved with either my in person 121 (Andy Bonner Fitness) or online training (FITR-You) programmes you will be introduced to (if not already aware of) […]
Fitness For Busy Professionals
“I don’t have time!” How many times have you told yourself the above when it comes to your own health or fitness due to being a busy professional? This could […]